It’s been a while. I had hoped to blog more often. Maybe I can now. I guess I’ll go over my most recent things.
I started going back to my ‘diet’. It’s where I try to have a certain range of calories for each meal. That being 240-320 calories. It was a bit hard at first, but I’ve been getting the hang of it. For the whole day, the range is 1200 calories to 1600 calories. I have 5 ‘meals’. 5 small meals, I was told when I was diagnosed with IBD, is better on my gut than having 3 big meals a day. Plus, most of the time you don’t feel as hungry in between meals. I have already noticed small changes. I think it’ll work to help me feel healthier and lose weight. Last time I did it for a while, it really helped. I’ve also noticed how big things are again. I’ve noticed how little I can have for a meal. Having a full serving of my cereal and a little milk ends up being like 230 calories. I can’t really have a banana anymore with breakfast. (If I have the cereal. Might have it as part of a snack instead.) Can’t have the sausage patties or turkey bacon with it either. Having plain frozen pancakes and a little syrup is about in the middle of my range. It’s interesting. I also thought of it as like a game. Like you can only ‘pay’ with 1200-1600 calories. However, the weekend is usually my ‘splurge’ days. Especially for dinners. For those days, I might try to have 1800 calories or just a little more. I’m trying to look at other things like protein, carbs, sugar, and fat. I’m usually low on protein, sodium, fiber, and fat. Occasionally sugar, too. I use My Fitness Pal for it. It’s interesting that they now have a separate thing for water. I drink quite a lot according to that.
I’m still walking on top of the diet thing. I try to walk 3 times a day inside. Right now, each one is 10 minutes. I plan to increase each one. Last time I didn’t do it evenly, and my last walk was longer. That being 40 minutes. I’m thinking it might be better to add more to each one. I’ll have the last walk for 15 minutes. Then, eventually have the second walk as 15 minutes as well. Just keep going with each one like that. I might try doing outdoor ones when the weather gets better. Maybe once I get even healthier, I can try to do sit-ups again. They (my health team) were worried that I might break a bone again.
I splurged a bit and went out for dinner on Wednesday. I feel like I kind of broke it that way. We went to Burrata Bistro/Paella Bar. It’s like 2 restaurants in one. We shared some of their focaccia. It’s always so much. The rest are good for snacks. Had a little of the Marcona almonds. I got their penne alla puttanesca. It was much spicier than I expected. There wasn’t any spicy ingredient listed on the menu. The olives were weird. They had like little pieces of hard things inside. I mostly just had the pasta. I got their key lime tart. It was decent. I liked the crust. I wished they had their nutrition info somewhere, or even just the calories next to things, like some other restaurants do. I tried to add similar things to My Fitness Pal. Turns out, if it’s like what I found on there, that I actually ended up under the 1600 calories all together. I didn’t have my 5th meal. Well other than just having pills and water.
Getting my meds through CVS has been a headache. They say they sent things to my doctors, and yet they don’t get them. (I think they have the wrong address, at least for my primary care doctor.) My primary care doctor had to have one of her nurses call Molina about the ‘prior authorization’. They faxed the forms to them, my primary doctor filled them out and sent it. I had to call Molina in order for them to approve it. Might have to do that every time. I have a lot of meds. I tried to get something from my palliative care doctor as well. I called him about the whole thing. I’m still waiting on it to be approved. Hopefully all of them will go through with the way my primary care doctor had to do it.
I recently figured out a schedule for myself. This way I can try to get done what I want to do. Most days except the weekend, I figured out how to add playing my clarinet into it. I’ve been playing it for the first time in years. I think the last time I played was either in 2021 or 2020. It was close to when I was diagnosed with cancer. I also figured out when to blog, like what I’m now doing. Added my bed bath, and what I can do around it. Also, a little bit of doing my coloring books. It’s fun. Added Shabbat services to it, as well. I’ve figured out a pretty easy and accurate schedule with it all.
We (parent and I) recently went on vacation to Bellingham, Washington. I think it was the first time I was there. I haven’t traveled much since the cancer diagnosis. I got to a lot of things that were on my list. Some of those were restaurants. Those were some fun and good tasting food. We saw deer near one of the restaurants. That was cool.
We went to a 3-level bookstore. That was apparently famous. They had 2 cafes. One that was like a restaurant, and the other had a limited amount of things. It was a nice place. Wished there was more than one bathroom. We couldn’t stay very long, either.
The Marine Life Center was really small and cramped. Not much there. There were a lot of people, mainly kids.
We went to a Serbian/Russian market. We got hazelnut caramels, plum jam, cherry jam, pretzels, kvass, and cherry filled chocolate. I’ve had a caramel and some of the plum jam. They were very good. I was surprised there wasn’t much sugar in the plum jam.
We went to the Spark Museum. It started with electricity info, then things like telegrams or morse code or other earlier ways of communicating, telephones, TVs, radio, and more. It was quite packed with stuff.
One of the nights, there were police vehicles circling the hotel. We had to park near the hotel, because they were blocking the way to it. I’m almost afraid to find out what happened. We just hunkered down in the room once they cleared the way.
I’ve also gotten into reading. I made a top 100 list of classic books. I’m going through it. I got a Kindle that I’m reading books on. That’s been interesting. The first one was Pride and Prejudice. It was kind of boring except for the last 30 pages. It got intense. My 2nd book was going to be 1984. I didn’t want to read it, so I changed it. I tried to get into Crime and Punishment. It's a long book, too. I decided to drop that one. I started reading Hamlet, which was next. It's surprisingly short. It probably won't take me very long.
It’s been hot lately. It’s affected my health, too. I seem to always be sweating. We don’t have ac, and the house stays warm for a while even when it’s cool outside. It’s been interesting watching the temperature in my room. My parent gave me a thing that shows the temperature and humidity. It’s humid in my room apparently. It also shows the lowest temperature and highest temperature in the last 24 hours, along with the humidity.
I was wearing one of my Jewish Pride shirts on yesterday. It has a big star of David in rainbow colors. It says B’tzelem Elohim. Meaning in the image of G-d. It also lists the congregation that was selling them at one of the local Prides. I went to Central, and someone saw it. They quickly said shalom. It was kind of cool. I don’t get a reaction to it very often.
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